News

Night Snacking Puts On The Pounds More Than Daytime Munchies

In accordance with the idea that you shouldn’t eat dinner past 7 p.m. if you don’t want to gain weight, a new study suggests that night snacking can make you put on more fat than nibbling during the day. According to emerging research, when the body’s normal sleep-wake cycle is disrupted by requiring the metabolism …

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Stop Night Eating Syndrome

Night eating syndrome (NES) is a complex emotional, physical and psychological condition that is characterized by disruptions in eating and sleeping habits. NES can often be linked to problems with depression or other mental health disorders, so it’s best to speak with a doctor before self-diagnosing or attempting to start a treatment program. Eat regular …

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A Bra That Prevents Stress Eating?

Regulating stress eating could be as simple as wearing a new bra – one that has special sensors to monitor your moods, that is. Engineers at Microsoft Research have developed a “stress-busting” bra that sends feedback to a smartphone about a user’s mood and feelings. The device captures heart rate, respiration, skin conductance and movement. …

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A Plate Designed To Curb Overeating?

Gadgets that are designed to prevent overeating (like the vibrating fork), are popping up all over the place lately, and another one has hit the market that could simplify the process of consuming appropriate portion sizes. The ETE plate is designed to show eaters how to fill their plates with the right amounts of vegetables, …

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Are Healthy Weekday Habits The Key For Weight Loss?

When it comes to developing healthy habits that last, new research suggests that paying attention to what we eat during the week is an important strategy. A study from Brian Wansick, a professor of consumer behavior at Cornell University and author of the book Slim By Design, found that people who want to lose weight …

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Caloric Foods Cause Overeating, Not Tasty Ones

Foods that are higher in calories can trigger the brain responses associated with eating – regardless of how good they taste, new research suggests. Researchers at Yale University found that there are essentially two separate brain circuits that are activated when people eat: one responds to flavor and taste, while the other kicks into gear …

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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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