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Malnutrition and starvation wreak havoc on a person’s skin and fingernails. As the human body channels its limited nutritional resources towards more essential parts of the body, such as the organs, less nutrients are deployed to other parts and it results in undernourishment and changes. When there are changes in the hair and fingernails, it …
5 Ways To Prevent Emotional Eating Post Breakup
Dealing with a breakup can be emotionally challenging, but it may also trigger the urge to soothe uncomfortable feelings with food. When you’re in the process of moving on from a relationship, here are a few strategies to help you prevent emotional eating and stay grounded in a routine of self-care: 1. Stay active. Your …
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Those With Body Image Disorder Process The “Big Picture” Differently
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New Book Shows Beauty Of Women’s Post-Pregnancy Bodies
It’s not unusual for new moms to struggle with body image issues. Giving birth can do a number on your tummy, your breasts, your thighs – all those trouble zones that are already a concern for many women before they even get pregnant. Yet even with stretch marks or scars, one woman is trying to …
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