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Hypermetabolism And Recovery
Hypermetabolism is characterized by an increase in the body’s basal metabolic rate, or the rate at which the body uses energy while at rest. The basal metabolic rate controls functions like breathing and maintaining warmth. When the basal metabolic rate increases, weight loss can sometimes occur. What Causes Hypermetabolism? Hypermetabolism usually occurs when the body …
Bulimia Vs. Anorexia
Approximately 24 million people suffer from an eating disorder, according to the National Association of Anorexia Nervosa and Related Disorders (ANAD). Bulimia and anorexia represent two of the three most common eating disorders, with binge eating being the third. If left untreated, these disorders can result in death. In fact, eating disorders have the highest …
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Trick Your Brain Into Eating Healthy: 5 Tips From A Famous Food Psychologist
Developing a healthy relationship with food has less to do with willpower and control and more to do with environmental and social cues, according to Cornell food psychologist Brian Wansink. In a recent interview with Mother Jones, Wansink explains that being “mindful” of our food choices often leads to a cycle of feeling deprived, desperately …
Yo-Yo Dieting Can Lead To Binge Eating
Researchers have seen that changes in stress-related gene can cause binge eating: “U.S. researchers suggest changes in stress-related genes caused by yo-yo dieting can lead to binge eating. Researchers led by Tracy Bale at the University of Pennsylvania in Philadelphia linked dieting to changes in several genes important in regulating stress and eating, and suggested …
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