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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Fad Diets And Their Disadvantages

A common opinion among nutritionists and weight-loss experts is that fad diets don’t work. The reason for this is, despite how much weight you may initially lose by changing your eating behaviors, most often you will gain it all back. Fad diets aren’t a long-term solution for losing weight and should be used carefully – …

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Stop Emotional Night Eating

By the end of the day, you’re tired, you’re tense, and you’re stressing about things that happened earlier, things you need to do tomorrow, or this weekend, or next week… These thoughts and feelings can be overwhelming, and many of us turn to food to silence our minds and comfort our hearts. But emotional night …

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Study Suggests That Overweight Adults Eat Less Often

A US study published in the Journal of the American Dietetic Association has determined that overweight individuals eat less often on a daily basis than people of normal body weight. However, they still consume more calories and lead a more sedentary lifestyle. The researchers noted that adults of normal weight including those people, who had …

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‘Curves’ Book Celebrates Beauty Of Women In All Shapes And Sizes

As a fashion photographer who is all-too familiar with Photoshop, Victoria Janashvili wanted to showcase the idea that women of all shapes and sizes can be appealing, stunning and beautiful. The result of this desire culminated in a Kickstarter campaign for the funding of “Curves,” an art photography book that celebrates “curves, and boobs, and …

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