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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Eating Disorders And Holidays: Tips For Enjoying Get-Togethers

Although you may have much to be thankful for, holiday celebrations can mean increased levels of anxiety and stress if you are struggling with an eating disorder. With a bit of planning, you can reduce your discomfort and make the celebration more enjoyable. Here are a few tips to help you have the best possible …

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Fad Diets And Their Disadvantages

A common opinion among nutritionists and weight-loss experts is that fad diets don’t work. The reason for this is, despite how much weight you may initially lose by changing your eating behaviors, most often you will gain it all back. Fad diets aren’t a long-term solution for losing weight and should be used carefully – …

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How Do Anorexics Control Their Appetite?

Many individuals, regardless of how much they weigh, will avoid fat laden foods and rich, sweet desserts. However, despite one’s best intentions, when the moment of truth comes, that brownie or chocolate cake is just too irresistible and all self-control vanishes. This behavior is entirely normal, because hunger increases the intensity of a food reward. …

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Desserts For Breakfast Helped Dieters Lose Weight

A new Israeli study to be published in an upcoming edition of the journal Steroids has suggested that obese and overweight individuals who wish to lose weight may benefit from adding a small dessert to their breakfast meal. The study involved 193 obese persons between the ages of 20 to 65. The participants were divided …

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