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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Recovering from anorexia is an ongoing process – one that is dependent largely on the ability to establish healthy eating habits. Simply having a meal plan and willpower often isn’t enough, however, so consider the following strategies that can be helpful in establishing long-term success: Seek nutritional counseling or education. Part of recovery from anorexia …

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In June 2011, the United States Department of Agriculture (USDA), in conjunction with First Lady Michelle Obama, launched a new generation version of daily food guidelines called MyPlate, which was designed to prompt consumers to think about building a healthy plate of food at mealtime. MyPlate, which emphasizes the fruit, vegetable, grains, protein and dairy …

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Khloe Kardashian: ‘You Have To Love Yourself First’

With a fan base and a following that are obsessed with her body, Khloe Kardashian has every reason to feel self-conscious and critical of her figure. Yet in a recent interview with Cosmopolitan Body, the 30-year-old television personality said she doesn’t pay much attention to the opinions of others. “Now on my Instagram page people …

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