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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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Healthy Caloric Intake For Teens
Fluctuating weight and strange eating habits are normal and characteristic of the teen years, but it’s important for adolescents and young adults to be consuming enough calories. The physical changes and growth that accompany this time of life require adequate nutrition for both brain and body health. While each individual is different, the following guidelines …
Stop Emotional Night Eating
By the end of the day, you’re tired, you’re tense, and you’re stressing about things that happened earlier, things you need to do tomorrow, or this weekend, or next week… These thoughts and feelings can be overwhelming, and many of us turn to food to silence our minds and comfort our hearts. But emotional night …
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Kate Middleton Featured On Pro-Anorexia Websites
According to an article in the British newspaper The Daily Mail, the Duchess of Cambridge is being featured as a role model on certain controversial pro-anorexia websites in the US. Kate Middleton has continued to lose weight following her marriage in April of this year to Prince William. While she has always been considered to …
Protein-Packed Breakfast May Prevent Binge Eating
Skipping breakfast may be easy to do, but a new study confirms yet again the importance of the first meal of the day. Researchers at the University of Missouri found that eating a high-protein breakfast can help appetite control the rest of the day, preventing overeating at night. Obese teen girls show reduced snacking Twenty …
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