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Over Exercise: Signs Your Body Is Ready To Throw In The Towel
Exercising regularly is one of the best things you can do to be physically and mentally healthy. But there is such a thing as too much exercise. Over exercising can actually weaken your body and may even lead to increased body fat. These unexpected results are your body’s way of warning you that it is …
Yoga As Treatment For Anorexia Nervosa
Interest in using yoga as a treatment for anorexia nervosa springs from two observations: The first was that yoga gave a renewed sense of well-being and acted as a stress reducer. The second is that, while still a useful exercise, yoga is low-impact and “gentle” compared to traditional western exercise that focuses on building muscle …
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Girls Who Are Told They Are Fat More Likely To Become Obese
A recent study from UCLA psychologists found some disturbing news about the relationship between fat-shaming and actual obesity rates. The research revealed that girls who were labeled as fat were 1.66 times more likely than their female peers to be obese at the age of 19. Additionally, the more “fat-shamers” a girl has in her …
Body Dissatisfaction Can Start By Age 8
Kids as young as 8 years old can struggle with body dissatisfaction that leads to disordered eating behaviors, according to a new study. Looking at data on over 6,000 adolescents from the Children of the 90s study, researchers from the UCL Institute of Child Health found that teenage boys who experienced body dissatisfaction in childhood …
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