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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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Stop Nighttime Eating Binges
Nighttime eating can be detrimental to digestion, weight loss and energy levels. In order to stop nighttime eating binges, it’s important to pay close attention to your daily eating habits and make appropriate behavioral and lifestyle changes that can assist your progress. Eat breakfast Eating breakfast can help to kick-start your metabolism and keep you …
Identify Bulimia
Bulimia nervosa, also referred to as bulimia, is one of three common eating disorders that cause serious problems for people who suffer from them. According to the National Institutes of Mental Health, the average age of onset for bulimia is 20 years old with more females being affected than males. If you suspect that a …
Related News
‘Eat This’ Is Better Than ‘Don’t Eat That’
Positive reinforcement is a better tactic to encourage healthy eating than negative messages along the lines of “don’t eat that,” according to researchers from Cornell. Led by Brian Wansink, a food psychology researcher and author of “Slim By Design,” the team analyzed 43 international studies that had to do with positive or negative messaging when …
New Study Identifies Children Of Kindergarten Age At Risk Of Obesity
A study published in the online journal Pediatrics has determined that a large number of kindergarten age children are at risk for obesity. The study involved examining 9 years of data regarding the height and weight of almost 6,000 white, black, and Hispanic schoolchildren. Information was collected as part of an ongoing Early Childhood Longitudinal …
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