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Overeating When Nervous: How To Cope
Emotional eating takes on many different forms. Some people eat when they’re depressed, other when they’re stressed and still others tend to overeat when they’re nervous or anxious. Anxiety can be a trigger for emotional eating because it creates extremely uncomfortable sensations in both the body and brain, which can be tempered by the pleasures …
What Are The Effects Of Under-Eating?
Under-eating can occur in many forms. Some of these include restraining food intake to keep weight under control and eliminating specific food groups from a diet for fear of putting on weight. There are a number of negative effects associated with this eating disorder. Emotional Effects of Under-Eating Depression is one of the most common …
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Do’s And Don’ts After A Food Binge
If you overindulged at the Thanksgiving table this year, you’re certainly not alone. Yet a food binge for someone with disordered eating problems can bring about significantly different mental and emotional ramifications than for the average person. Coping with a Food Binge While you can’t undo the past, you can move forward with healthy, self-affirming …
Controversial Study Links Low Intelligence To Being Overweight
Researchers in Sweden have completed a controversial new study which links low intelligence to being overweight or obese. The study results were presented at a recent meeting of the American Heart Association. The researchers compared the waist-hip ratios of over 5,000 men at 40 years of age to their scores on IQ tests which that …
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