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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Exercising regularly is one of the best things you can do to be physically and mentally healthy. But there is such a thing as too much exercise. Over exercising can actually weaken your body and may even lead to increased body fat. These unexpected results are your body’s way of warning you that it is …

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What Are The Dangers Of Obsessive Dieting?

Wanting to lose a few pounds is a normal goal for many people – but at what point does dieting become obsessive? Moreover, what are the dangers associated with these types of behaviors? Whether you’re cutting calories, going on crash diets or “cleansing” the pounds away, it’s important to be aware of potential risks – …

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Smartphones Capture Erratic Eating Habits

On any given day, most people eat for about 15 hours or longer. That’s one of the key takeaways from a recent study that measured how a specific mobile app records food and beverage intake. Over 150 participants were a part of the study, which also found that three meals a day aren’t the norm …

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Photographer Explores Absurdity Of Fad Diets

Diets don’t work. So why do new weight-loss programs that involve cutting out entire food groups, counting carbs or drinking weird concoctions still get so much press? That’s the question photographer Stephanie Gonot explores in a new series called “Fad Diets,” where visual representations of what popular diet programs actual entail shed light on the …

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