Minnesota Eating Disorder Treatment

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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Family Dynamics And Eating Disorders

Families coping with a member who has an eating disorder tend to exhibit certain dynamics that differ from other family systems. And though pointing a finger at the family structure as the cause for an eating disorder isn’t helpful, it is useful to understand how the family system contributes to or perpetuates the disease process. …

Psychology of Eating Disorders

Our relationship with food is remarkably complex. On the one hand, food supplies our bodies with nutrition which is a basic need. On the other hand, our connection to food goes considerably deeper, providing comfort during stressful times, and evoking memories of family traditions. As infants, we learn to associate nourishment with love and security. …

5 Signs You’re Exercising Too Much

It’s the time of year when old patterns can flare up when it comes to food and fitness – tasty temptations are everywhere, cold weather makes it hard to get outside and the stress of the holidays can sometimes lead to poor decisions. Exercise can be an effective way to relieve tension and offset holiday …

Survey Says: Sunday Night Is Comfort Food O’Clock

The biggest dieting danger zone is Sunday nights at 7 p.m., according to recent survey results from Forza — a company that makes raspberry ketone diet supplements. About half of the participants questioned in the survey revealed that the period between 7 and 10 p.m. was the time they were most likely to break out …

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