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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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International Women’s Friendship Month: Knowing How To Help A Friend With An Eating Disoder

September is International Women’s Friendship Month, a time when women should be celebrating the sisterly bond that they share. However, this sisterly bond can also come with great responsibilities, such as helping a friend with an eating disorder. Where to Start When trying to help out a friend who struggles with an eating disorder the …

Bipolar Disorder And Eating Disorders

Individuals with bipolar disorder appear to be more likely than others to develop an eating disorder. Approximately 5.7 million American adults have bipolar disorder, a mental illness characterized by frequently changing moods that alternate between manic “highs” and depressive “lows.” Eating disorders affect about 4 percent of the population, according to the National Institute of …

Shakira Talks Body Image And Post-Baby Diet

Shakira – latin pop singing sensation and coach on “The Voice” – says that having a healthy body image starts with confidence. Six months ago, the 36-year-old gave birth to her son, Milan, and she recently shared some of her self-care and fitness tips in the latest issue of SELF magazine. On flaws Shakira’s secret …

Portion Size Proven Successful For Healthy Weight Control Plan

A new research study due to be published in the October 2011 issue of the journal Appetite confirms that the substitution of commercially produced portion controlled foods for one meal per day, results in reduced caloric intake and a subsequent loss of weight. The researchers wished to examine whether these portion controlled meals were effective …

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