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Understanding Orthorexia Nervosa, An Obsession With Healthy Eating

Although it may appear that a person eats well, they may be suffering from orthorexia nervosa, a commonly overlooked eating disorder in which someone fixates on “righteous eating” or eating pure foods. Defining Orthorexia A person who suffers from orthorexia often begins to eat well with good intentions, but then becomes obsessed with food quality …

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How To Understand The Causes Of Eating Disorders

There is no known direct line between a specific cause and an eating disorder. This is because many factors can influence how a person views food, what they deem an appropriate weight and what they are trying to get from the behavior. That last part, the “what do I get” from an unhealthy behavior is …

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Trick Your Brain Into Eating Healthy: 5 Tips From A Famous Food Psychologist

Developing a healthy relationship with food has less to do with willpower and control and more to do with environmental and social cues, according to Cornell food psychologist Brian Wansink. In a recent interview with Mother Jones, Wansink explains that being “mindful” of our food choices often leads to a cycle of feeling deprived, desperately …

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Teens Who Perceive Themselves As Overweight More Likely To Be Obese As Adults

Teenagers who think they weigh more than they actually do may be more likely to be overweight or obese as adults, according to a study published in Psychological Science. Using the National Longitudinal Study of Adolescent Health, researchers asked participants to rate how they viewed themselves in terms of their weight. They found that misperceptions …

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