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Stop Emotional Night Eating
By the end of the day, you’re tired, you’re tense, and you’re stressing about things that happened earlier, things you need to do tomorrow, or this weekend, or next week… These thoughts and feelings can be overwhelming, and many of us turn to food to silence our minds and comfort our hearts. But emotional night …
5 Ways To Prevent Emotional Eating Post Breakup
Dealing with a breakup can be emotionally challenging, but it may also trigger the urge to soothe uncomfortable feelings with food. When you’re in the process of moving on from a relationship, here are a few strategies to help you prevent emotional eating and stay grounded in a routine of self-care: 1. Stay active. Your …
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Some Children’s Breakfast Cereals More Like Desserts
A new study from the Environmental Working Group (EWG) has determined that many brands of breakfast cereal specifically marketed for children contain so much sugar that they should be classified as desserts. The EWG checked the nutritional contents of 84 popular children’s breakfast cereals. They identified the 10 “worst” cereals based on the amount of …
“World’s Thinnest Woman” Not Happy About Being A Role Model
Valeria Levitin has been called the “world’s thinnest woman.” Her frame is so thin that she looks like a walking skeleton–extreme anorexia has left her devastatingly malnourished, with protruding bones and disturbing-looking facial features. A dangerous role model Yet the 37-year-old who was once a healthy-looking, fuller-figured woman, wants the graphic images of her circulating …
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