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Control The Urge To Snack

Uncontrollable snacking is a habit many people don’t realize can be corrected by simple dietary and behavioral changes. In general, the urge to snack comes from poor eating habits or a lack of awareness about nutrient balance. Follow these tips to help turn snacking into a healthy, guilt-free experience. Eat protein When you’re hungry, it’s …

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Using Acupuncture To Help With Bulimia

Acupuncture is used to treat bulimia based on the idea that it is a gastrointestinal disorder. The discipline uses needles inserted into various points on the body to alter the flow of energy with the idea that this can remedy symptoms. Mainstream Western medicine rejects these ideas and thinks of bulimia as primarily a mental …

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Anorexics Don’t See Clearly–Literally

As an outsider, it can be difficult to understand why a thin anorexic sees a fat person in the mirror. But recent research on brain imaging showed that people with body dysmorphic symptoms actually misjudge the way a body really looks–and that anorexics tend to have poorer “perceptual awareness” of their own figures. Connection error …

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5 Signs You’re Exercising Too Much

It’s the time of year when old patterns can flare up when it comes to food and fitness – tasty temptations are everywhere, cold weather makes it hard to get outside and the stress of the holidays can sometimes lead to poor decisions. Exercise can be an effective way to relieve tension and offset holiday …

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