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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Eating Disorders During College

There are four suggested links between college and eating disorders: perfectionism, leaving home, contagion or association, and replacement. While these triggers can be avoided, it’s important to recognize them in order to stay healthy. Triggers Perfectionism: Many college students were perfectionists in high school and have carried that into college. Friends, grades, clothes, weight and …

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Won’t You Be My Thinspiration?

The term “thinspiration,” or “thinspo,” is widely becoming more popular in niche populations of young girls whose deadly obsessions with body and weight have taken over nearly every aspect of their lives. Described as promoting images and videos of thin, often starving women as attractive, thinspiration is continuing to push its way into mainstream culture. …

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‘Thigh Gap’: New Body Obsession For Teen Girls?

A quick Google search for “thigh gap” returns a plethora of results, including an article titled, “How to Get the Thigh Gap,” and a Tumblr page called “Do it for the Thigh Gap.” But what is the thigh gap? The latest obsession for teen girls, it seems, and yet another unrealistic body image standard that …

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Protein-Rich Breakfast Can Help Prevent Overeating, Reduce Food Cravings

Individuals who opt for a protein-rich breakfast get a boost of pleasure hormone dopamine, which can lead to fewer cravings later in the day, reports a new study in the Nutrition Journal. Researchers from the University of Missouri found that different breakfasts could impact an individual’s levels of dopamine, which moderates impulses and reward when …

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