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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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Family Dynamics & Eating Disorders
An eating disorder is a complex illness that could have a genetic component which is affected by a variety of environmental and biological issues. These types of disorders involve a range of different conditions that may include food obsession, weight and body image. The obsession that comes with an eating disorder is often so intense …
How To Stop Binge Eating At Night
Hunger cravings are controlled by a variety of factors: hormones, habits, sights, smells and stress levels, to name a few. In order to stop craving food at night, it’s important to develop consistent and healthy eating habits during the day, while also paying attention to how you use food for reward, pleasure, punishment or comfort. …
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Study Examines Link Between Eating Disorders And Soda Consumption
Recent research has begun to show that diet soda consumption is linked to obesity, but which came first – the chicken or the egg? In other words, some people argue that diet soda consumption affects metabolic processes and appetite cues that cause people to overeat, causing weight gain. Others argue that diet soda drinkers may …
Self-Control Is Boosted By Giving Yourself A Break, Study Finds
The dominant view of self-control in modern psychology and behavioral science is that it’s a limited resource; once you use up all you have, you’re bound to then indulge in the thing you’re trying to set limits with. Yet a new article published in Trends in Cognitive Sciences suggests that self-control can actually be bolstered …
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