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Family Dynamics And Eating Disorders
Families coping with a member who has an eating disorder tend to exhibit certain dynamics that differ from other family systems. And though pointing a finger at the family structure as the cause for an eating disorder isn’t helpful, it is useful to understand how the family system contributes to or perpetuates the disease process. …
Five Tips For Avoiding Midnight Snacks
Midnight cravings are just one of many things that can ruin a diet. Often, snackers crave sugary or fatty foods in the middle of the night, which can really rack up calories. Here are five ways to avoid late night snacking. 1. Eat Plenty of Fiber Foods with high-fiber content don’t contain many calories, buy …
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Harvard Women’s Rugby Team Sends Message Of Positive Body Image
Rugby is traditionally considered a male-dominated sport, but the Harvard women’s rugby team is on a mission to show that strong can indeed be beautiful and feminine. In a series of photos accompanied by an essay in the Harvard Political Review, the team showed off their near-bare bodies – which had words like “fearless,” “strong” …
Harvard University Researchers Working On Weight Loss Pill That Mimics Exercise
American scientists at Harvard University have developed a pill which can copy the positive benefits of exercise in mice. The researchers noted that after just 10 days, obese and sedentary mice were showing improvements in their ability to regulate blood sugar levels and in some instances had actually lost weight. It is hypothesized that long-term …
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