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Talking To Your Child About Their Eating Disorder
Have you ever wondered if your teenager has an eating disorder? Diagnosing one can be difficult, since the signs and symptoms are vague and they develop gradually. In many cases, those with an eating disorder can be sly or discreet about their habits or tendencies, making it even more difficult to approach the subject. Despite …
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How Mindfulness Can Help To Overcome An Eating Disorder
When it comes to dealing with an eating disorder, being self-aware – or mindful – can be one of your most important tools to recovery. Being mindful of your thoughts and feelings (and realizing how these thoughts are subsequently affecting your behavior) is essential to getting healthy. Everywhere you look these days, there are “quick …
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Overall Eating Patterns More Important Than “Good” Food And “Bad” Food Diets
It’s a simple concept, but one that many people with eating disorders – and dieters around the world – fail to recognize. It’s the idea that overall healthy eating patterns are more beneficial in the long-run than cutting out certain foods from the diet or labeling things as “good” or “bad.” Moderation and portion size …
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Stressed? Cravings Increase, But Good Feelings From Eating Don’t
Being stressed out can trigger the strong desire to eat or drink, but the pleasure derived from indulging that craving isn’t more rewarding than normal, new research suggests. The study, which was published in the American Psychological Association’s Journal of Experimental Psychology: Animal Learning and Cognition, reveals that stress can make us go to great …
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