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Stop Eating When You Are Full
Overeating isn’t just a problem for those with eating disorders. In a culture where excess is now the norm, it can be hard for most people to recognize hunger cues and stop eating when they’re full – which often leads to discomfort, stomach pains and post-meal guilt. But putting down your fork is mostly an …

Things Nobody Ever Tells You about Anorexia
According to the South Carolina Department of Mental Health, an estimated 8 million people in the United States suffer from an eating disorder. However, statistics provided by the National Eating Disorder Association, estimates the number even higher and reports that 10 million women in America currently have an eating disorder. It Is Not All about …
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One In 14 Women Has An Eating Disorder During Pregnancy
Morning sickness, strange eating habits and weight gain are all symptoms closely associated with early pregnancy. But what if they were actually symptoms of an eating disorder, well-masked behind the veil of a bulging belly and impending motherhood? A study from the University College London (UCL) found that one in 14 women suffers from an …

Michelle Obama Admits She Struggled To Feed Her Kids Healthy Food
The conversation around eating disorders often includes discussion of nature vs. nurture: do we learn unhealthy habits and behaviors or are they genetically pre-programmed? Many argue that kids are influenced by their parents, who are often just struggling to get health and nutrition right themselves. In a recent interview with MSN.com, first lady Michelle Obama …
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