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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Bodies Through The Decades: Media Influence On “Ideal” Body Type

The average young woman’s perception of her body is “fat.” Studies indicate many people, especially women, measure their self worth based on appearance. The global influence of Western media puts tremendous pressure on both men and women to look good and fit an “ideal,” difficult-to-attain figure. It doesn’t make things easier that the most sought-after …

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Guide To Eating Healthy Fats

Fat tends to get a bad rap in the dieting world. The truth is, however, that eating fat is necessary and healthy for the body – and a lack of dietary fat can cause health problems, like poor vitamin consumption, depression, heart disease, nutrient imbalances and overeating. The key to fat consumption is making sure …

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Celebrity Pregnancies Linked To “Pregorexia”

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Eat On The Go? Expect To Gain Weight

People who eat on the go are more likely to increase their food intake later in the day, according to a new study. Researchers from the University of Surrey found that eating while walking around triggered overeating when compared with other forms of distractions, like watching TV or talking with a friend. The study included …

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