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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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About Anorexia

Anorexia means “not eating.” The eating disorder where people willfully stop eating (instead of from a surgery or cancer or other physical illness) is properly called anorexia nervosa. The “nervosa” part refers to the psychological basis. It’s also not necessarily about starving oneself. Excessive exercise, laxatives and other measure can be used so that even …

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Guide To Eating Healthy Fats

Fat tends to get a bad rap in the dieting world. The truth is, however, that eating fat is necessary and healthy for the body – and a lack of dietary fat can cause health problems, like poor vitamin consumption, depression, heart disease, nutrient imbalances and overeating. The key to fat consumption is making sure …

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Teen Girls More Likely To Binge Eat And Suffer From Depression

A study of youth across the United States revealed that adolescent girls who were depressed were twice as likely to binge eat than those who were not depressed. The converse was found to be true as well; girls who binge eat were also two times as likely to have symptoms of depression. The findings appear …

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Are Calorie-Counting Apps Fueling Eating Disorders?

Dieting culture is nowhere more prevalent than on social media and smartphones, but are calorie-counting apps fueling the presence of eating disorders? Whatever the goal – tracking calories, recording foods eaten, or ticking off steps taken – there is an app out there to accomplish it. Taken too far, this obsession can turn into full-fledged …

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