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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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Conquer Food Binges
Everybody has days where they overeat, such as taking an extra helping of cake or having a few more cookies after having consumed a full and satisfying meal. However, for someone that engages in binge eating , overeating is a normal, uncontrollable and regular occurrence. These individuals use food as a mechanism for coping with …
Asking for Help
People with anorexia or bulimia will often hear their inner voice telling them they’ll never be happy until they shed those last ten pounds. However, happiness and a good sense of self-worth are not measured by how a person looks, but only come from loving oneself for who you really are. Whatever a person’s age …
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Signing A Contract Can Help You Stay More Physically Active, Study Says
Office workers who put their physical activity goals in writing are more likely to exercise, according to a new study. Finnish researchers found that workers who made a written commitment that was made into a contract and co-signed with the researchers were able to decrease muscle inactivity time by 33 minutes a day and increase …
Number Of Eating Disorders In Boys Growing
The age for eating disorders is becoming younger and with that is showing an increase in male eating disorders: “The stereotype of a child or teen with an eating disorder has historically been an affluent white girl in her teens or early twenties. The reality is eating disorders are an equal opportunity condition. Not only …
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