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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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People with anorexia or bulimia will often hear their inner voice telling them they’ll never be happy until they shed those last ten pounds. However, happiness and a good sense of self-worth are not measured by how a person looks, but only come from loving oneself for who you really are. Whatever a person’s age …

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Get An A+ In Healthy Eating During College

Maintaining healthy habits during college can be difficult – luckily, there are a few simple ways to keep up with your health. Avoid Eating Out Though it might be simple and easy to eat out all the time after a hard day of studying, the large portions at restaurants can hurt your waistline and shrink …

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Making Exercise ‘Fun’ Can Prevent Overeating

A new Cornell study suggests that making exercise enjoyable can help you eat less afterwards. In one experiment, researchers led 56 adults on a one-mile walk, telling some that the walk would be an “exercise” walk and others that it would be a “scenic” walk. Participants who were told that the walk would be an …

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State Law Would Educate Parents About Eating Disorders

In a move that will surely be applauded by health care providers and eating disorder specialists, the House has passed a bill that would require Virginia school boards to keep parents informed about eating disorders. Under the new law, students’ parents would be given guidelines and information about identifying eating disorders and how to seek …

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