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Five Reasons to Respect Your Emotions

Sometimes it seems that life would be easier without emotions. It’s true, we would not have to feel bad if they disappeared, but neither would we know happiness, contentment, or joy. We can learn to dismiss, ignore, stuff, and drown out our emotions but there are five reasons why we should respect them instead. 1. …

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Early Bedtime Helps Teenagers Maintain Healthy Weight And Keep Fit

A study from the University of South Australia has determined that teenagers who go to bed early are much less likely to be obese. These same teenagers also stand a better chance of being physically fit. 2 thousand Australian children and teenagers between the ages of 9 and 16 years were studied. The researchers looked …

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