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Tips For Emotional Eating

More than likely, we’re all guilty of comfort eating every once in a while. Sometimes, a person will emotional eat due to having a stressful day or others do it because of boredom. While small episodes of comfort eating aren’t generally a cause for concern, it can result in weight gain and become problematic when …

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Preventing Bulimia Relapse

A relapse into behaviors that you know are toxic can be very disheartening. In the extreme, a relapse can mean giving up altogether and going back to previous, harmful binge eating habits. Preventing a relapse is better than going through the pain of recognizing this unwanted and damaging routine is still with you. Here are …

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Drinking Water Or Milk With Meals Can Help You Eat Less

Positive changes in dietary patterns were observed when children drank water or dairy beverages instead of sugary drinks during meals, according to a study published in the International Journal of Food Sciences and Nutrition. Previously the European Society for Paediatric Gastroenterology, Hepatology and Nutrition suggested that children should consume plain water when eating to promote …

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UK Retailer Opts For Non-Airbrushed Photos Of Models

A company that works with disabled models and Paralympians is adding to its list of noteworthy accomplishments by saying no to Photoshop. Debenhams, a multinational retail chain the UK, has stopped using photos of lingerie models that have been airbrushed. It’s a move that they hope will help to promote a more positive body image …

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