Overcoming Overexercise
Overcoming Overexercise
I made this video for the RecoveryHappensNow ED collaboration channel. Unfortunately the channel was hacked, but I am re-posting the video on my own channel so people can still watch it.
Overexercise is something that many people with eating disorders struggle with. It’s a difficult thing to beat and this video just has a few ideas from my own recovery process about what can help.
Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.