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How To Establish Good Eating Habits When Recovering From Anorexia
Recovering from anorexia is an ongoing process – one that is dependent largely on the ability to establish healthy eating habits. Simply having a meal plan and willpower often isn’t enough, however, so consider the following strategies that can be helpful in establishing long-term success: Seek nutritional counseling or education. Part of recovery from anorexia …
How To Identify Anorexia
The most obvious symptoms of anorexia revolve around weight loss or failure to gain weight when expected. However, if this is the only visible symptom, other explanations should be investigated – many medical conditions can lead to weight loss or loss of appetite. An anorexic doesn’t have to be extremely thin, although eventually, this is …
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Studies Suggest That Brown Fat May Help People Control Their Weight
Some new research studies are examining the possibility that brown fat may be used to help people lose or control their weight. Brown fat is said to burn fat “like a furnace”. Up until about 3 years ago, scientists believed that only babies had brown fat. Babies use this brown fat in order to keep …
5 Startling Facts About Eating Disorders
As National Eating Disorder Awareness Week continues, organizations and advocates across the country are asking people to start paying more attention to an issue that often goes unrecognized. And while many people have preconceived notions about eating disorders (like all anorexia patients look bony and starving, or bulimics run to the bathroom after every meal), …
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