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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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Five Tips For Avoiding Midnight Snacks
Midnight cravings are just one of many things that can ruin a diet. Often, snackers crave sugary or fatty foods in the middle of the night, which can really rack up calories. Here are five ways to avoid late night snacking. 1. Eat Plenty of Fiber Foods with high-fiber content don’t contain many calories, buy …
How To Step Away From Emotional Eating
Emotional eating is using food to fulfill emotional needs rather than physical hunger. Emotional eating may also involve using food as a pick-me-up or as a reward. Other sensations, like boredom or loneliness, can also contribute to unhealthy eating habits. Habits of Emotional Eaters * Eating more when stressed * Eating when full * Eating …
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Diane Keaton Reveals Struggle With Bulimia
Diane Keaton has revealed in her new autobiography and memoir “Then Again: a Memoir” that she struggled for nearly 5 years with poor self esteem issues and bulimia. According to an article written by the Daily Mail, Keaton describes in surprising detail in her book, her episodes of consuming around 20,000 calories per day, followed …
Obese Boys Suffer More Than Girls, Study Says
The idea that negative body image is mostly a female problem is being turned on its head. Recent studies have already shed light on the fact that men are suffering from eating disorders now more than ever, and even newer research also suggests that young, obese boys may have a harder time with body image …
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