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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Fad Diets And Their Disadvantages

A common opinion among nutritionists and weight-loss experts is that fad diets don’t work. The reason for this is, despite how much weight you may initially lose by changing your eating behaviors, most often you will gain it all back. Fad diets aren’t a long-term solution for losing weight and should be used carefully – …

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Obesity Treatments

Treatments for obesity work best when the issues that cause the person to overeat are addressed. First of all though, a medical examination should rule out any physical cause for obesity. Treatment for this complex condition may be aimed at helping the person cope with difficult emotions and feelings. Learning how to take care of …

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A Plate Designed To Curb Overeating?

Gadgets that are designed to prevent overeating (like the vibrating fork), are popping up all over the place lately, and another one has hit the market that could simplify the process of consuming appropriate portion sizes. The ETE plate is designed to show eaters how to fill their plates with the right amounts of vegetables, …

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Making Exercise ‘Fun’ Can Prevent Overeating

A new Cornell study suggests that making exercise enjoyable can help you eat less afterwards. In one experiment, researchers led 56 adults on a one-mile walk, telling some that the walk would be an “exercise” walk and others that it would be a “scenic” walk. Participants who were told that the walk would be an …

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