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Pro-Ana: The Dangerous Inspiration Behind Anorexia

“Pro-ana” refers to the promotion of the eating disorder anorexia nervosa. Many pro-ana organizations claim to exist as nonjudgmental environments for anorexics, while others deny anorexia as an eating disorder and instead refer to it as a lifestyle choice that should be respected. Since the scientific community recognizes anorexia nervosa as a serious illness, “pro-ana” …

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Signs and Symptoms of Not Eating Enough

As a human being, your body needs a certain amount of calories in order to function, even people who lead a sedentary lifestyle need calories. Not eating enough calories to meet your body’s needs can cause a variety of mild to severe mental and physical ailments. Knowing how many calories your body needs in order …

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Food May Act Like “Drug Of Choice”

Researchers hypothesized that the variety that is available in western diets may be contributing to the weight problem in these cultures, and they found that the response to a variety of foods is similar to an addict’s response to drugs. “We’ve known for years that foods- even eating, itself- can trigger release of various brain …

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Want Healthy Kids? Change Your Diet, Mom

In many households, parents get kids to eat their veggies using bribery or punishment tactics. “If you eat your carrots, you get dessert.” “If you don’t eat your carrots, you can kiss that birthday party goodbye.” And while the struggle to get children on board with a healthy diet can be tough–especially when they live …

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