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How To Set Goals To Recover From Anorexia
Recovering from anorexia can be a lifelong process that requires many adjustments along the way. Goal-setting is an important component of long-term success, but knowing how to set these goals is just as important as achieving them. Here are some ways to ensure that your recovery goals will lead you to the outcomes you desire. …

5 Ways To Prevent Emotional Eating Post Breakup
Dealing with a breakup can be emotionally challenging, but it may also trigger the urge to soothe uncomfortable feelings with food. When you’re in the process of moving on from a relationship, here are a few strategies to help you prevent emotional eating and stay grounded in a routine of self-care: 1. Stay active. Your …
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Older Women Regaining Lost Weight As Fat Instead Of Muscle
A new study published in the American Journal of Clinical Nutrition has determined that older women who lose weight have a tendency to regain the pounds as fat instead of muscle. The study which was conducted by researchers at the J.Paul Sticht Center on Aging and Rehabilitation has resulted in some interesting questions regarding the …

Six Tips For Navigating Thanksgiving With An Eating Disorder
Thanksgiving marks the official start of the holiday season, but it can be a stressful time of year for individuals struggling with eating disorders. Parties, family gatherings and social engagements all tend to be food-centered, which can present all kinds of challenges and triggers. Six Thanksgiving tips Dr. Michael E. Barrett of the National Eating …
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