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The Dangers Of Being Underweight
A lot of attention is paid to obesity, but not much thought is given to those who are underweight. Those who have a Body Mass Index (BMI) of 18.5 or under are medically classified as being underweight. Some of the main reasons why someone could be underweight includes the following; malnutrition, stress, depression, abuse, dental …
3 Ways to Stop Anxiety Eating
Emotional eating comes in a variety of forms, For many people, anxiety can trigger the urge to binge or indulge. Whether it’s brought on by social situations, unresolved feelings or stress, tackling anxiety-eating involves getting to the root cause of your feelings and coming up with some actionable steps to change the behavior. Have a …
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Want Others To Get Healthy? Questions Work Better Than Demands
With New Year’s resolutions fresh on our minds, there’s never a better time to support one another’s health-oriented goals. If you’re trying to encourage a loved one to get healthy, however, asking questions rather than making demands will be the most productive approach, according to a new study. The “question-behavior effect” involves asking questions like, …
A Fussy Eater Does NOT Mean An Eating Disorder Is Developing
In an effort to find out what creates unhealthy eating patterns among children, researchers from University College London compared children’s eating behaviors to their mothers’ reactions to certain behaviors and found that parents are usually responding to (not the cause of) fussy eating or overindulgence. The Study Researchers collected data from 244 mothers of children …
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