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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Over Exercise: Signs Your Body Is Ready To Throw In The Towel

Exercising regularly is one of the best things you can do to be physically and mentally healthy. But there is such a thing as too much exercise. Over exercising can actually weaken your body and may even lead to increased body fat. These unexpected results are your body’s way of warning you that it is …

How Does Bulimia Cause Hair Loss?

There are two main ways that bulimia causes hair loss. The first is shared with anorexia and comes when bulimics lose the proper nutrition needed to support healthy hair growth. New hair requires resources the body can use elsewhere when nutrition is lacking. This first type of hair loss is gradual and shows up as …

Social Media Use And Eating Disorders

The media version of what a normal woman should look like has always been under strict scrutiny. Among actresses and fashion models, women are expected to have perfect hair, a long, lithe body, fabulous smile and flawless skin. However, what about that body image is actually real or attainable by the average woman? Particularly when …

The Root Of Emotional Eating: Where Does It Come From?

Emotional eating isn’t just a vague problem that’s caused by passing negative feelings, says Dr. Pam Spurr, author of “The Emotional Eater’s Diet.” Emotional eating, according to Dr. Spurr, has roots in very real experiences and thought patterns that can be usually traced back to childhood. And dieting to compensate for this type of eating …

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