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Eating only when you’re hungry sounds like a simple enough plan, but boredom can sometimes get the best of us. Tips to Avoid Overeating To keep yourself from restlessly staring into the fridge, here are a few ways to mold healthy habits. Drink water. People often confuse sensations of hunger for thirst. If you’ve eaten …
A serious life-threatening eating disorder where people have the perception that they are overweight when in fact they are extremely underweight, anorexia can be deadly if left untreated. In fact, according to the National Institute of Mental Health, people who suffer from anorexia are 18 times more likely to die early than people without an …
You may want to stand up while you read this. According to a recent survey by Wonderful Pistachios, women in their first year at a desk job may put on several pounds – with average weight gain clocking in at about 11 pounds. Good intentions fail The study found that the office is a disaster …
Young women who identify as bisexual – or who are questioning their sexuality – are more likely to develop eating disorders, according to new research. A study from Drexel University surveyed more than 2,000 young people between the ages of 14 and 24, revealing that there are significant differences in how disordered eating behaviors manifest …
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