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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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Six Healthfully Fatty Foods That Can Keep You At A Healthy Weight
Someone who is recovering from an eating disorder may have difficulty recalling healthful eating habits and gaining back lost weight. Here is a list of six healthfully fatty foods that can aid in weight gain during recovery. Whole Milk Because the fat is left in whole milk, it contains 60 more calories than skim milk. …
How To Stop Binge Eating At Night
Hunger cravings are controlled by a variety of factors: hormones, habits, sights, smells and stress levels, to name a few. In order to stop craving food at night, it’s important to develop consistent and healthy eating habits during the day, while also paying attention to how you use food for reward, pleasure, punishment or comfort. …
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Children Adopt Body Image Attitudes From Parents, Expert Says
Parents ought to pay more attention to the messages they send to their kids about body image, an expert says. Dr. Aaron Krasner, director of the adolescent transitional living program at Silver Hill Hospital in New Canaan, Conn., asserts that parents tend to forget how their words, feelings and thoughts are projected onto their kids. …
5 Signs You’re Exercising Too Much
It’s the time of year when old patterns can flare up when it comes to food and fitness – tasty temptations are everywhere, cold weather makes it hard to get outside and the stress of the holidays can sometimes lead to poor decisions. Exercise can be an effective way to relieve tension and offset holiday …
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