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Identifying Bulimia
Bulimia nervosa is a medical condition that is marked by unusual eating behaviors. These behaviors can be spotted if you know what to look for, but be aware: none of these constitutes a diagnosis. These are warning signs that can and should generate concern, but only a psychiatrist or physician can diagnose bulimia. Because bulimia …

Won’t You Be My Thinspiration?
The term “thinspiration,” or “thinspo,” is widely becoming more popular in niche populations of young girls whose deadly obsessions with body and weight have taken over nearly every aspect of their lives. Described as promoting images and videos of thin, often starving women as attractive, thinspiration is continuing to push its way into mainstream culture. …
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Secondhand TV Watching Can Cause Eating Disorders
In a recent article I wrote about how watching television can cause eating disorders. The study was performed by Harvard Medical School. It showed that some girls develop a distorted body image caused by watching thin beautiful girls and women on television therefore, creating an eating disorder in some of these television watching girls. Secondhand …

5 Signs You’re Exercising Too Much
It’s the time of year when old patterns can flare up when it comes to food and fitness – tasty temptations are everywhere, cold weather makes it hard to get outside and the stress of the holidays can sometimes lead to poor decisions. Exercise can be an effective way to relieve tension and offset holiday …
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