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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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5 Ways To Prevent Emotional Eating Post Breakup
Dealing with a breakup can be emotionally challenging, but it may also trigger the urge to soothe uncomfortable feelings with food. When you’re in the process of moving on from a relationship, here are a few strategies to help you prevent emotional eating and stay grounded in a routine of self-care: 1. Stay active. Your …
Obesity and Genetics
Genetics play a role in obesity as our genetic make-up controls the way in which our bodies regulate energy, including the mechanisms used to store, and release food energy in the form of fat. It is believed that our genetic composition changes too slowly in order to be entirely responsible for the significant rise in …
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Trouble Sleeping? Blame Too Many Calories Or A Bad Diet
Binge eating has often been linked to disturbed sleep patterns, but new research explains just how important diet is when it comes to getting a healthy snooze every night. A study from the Perelman School of Medicine at the University of Pennsylvania found that people with distinct eating habits also had specific sleeping patterns. Short …
New Study Suggests That “Social Jet Lag” Is Responsible For Worsening Obesity Epidemic
Researchers at the University of Munich have determined that “social jet lag”, a condition in which there is a lack of synchronicity between our body’s biological clock and our sleep schedules, is responsible for exacerbating the obesity epidemic. Our biological or internal clock is regulated by a number of factors including hours of daylight, and …
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