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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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5 Ways To Prevent Emotional Eating Post Breakup

Dealing with a breakup can be emotionally challenging, but it may also trigger the urge to soothe uncomfortable feelings with food. When you’re in the process of moving on from a relationship, here are a few strategies to help you prevent emotional eating and stay grounded in a routine of self-care: 1. Stay active. Your …

Stop Emotional Night Eating

By the end of the day, you’re tired, you’re tense, and you’re stressing about things that happened earlier, things you need to do tomorrow, or this weekend, or next week… These thoughts and feelings can be overwhelming, and many of us turn to food to silence our minds and comfort our hearts. But emotional night …

Stressed? Cravings Increase, But Good Feelings From Eating Don’t

Being stressed out can trigger the strong desire to eat or drink, but the pleasure derived from indulging that craving isn’t more rewarding than normal, new research suggests. The study, which was published in the American Psychological Association’s Journal of Experimental Psychology: Animal Learning and Cognition, reveals that stress can make us go to great …

Slow Chewing Can Prevent Weight Gain In Kids

Teaching children to chew slowly can prevent them from gaining excessive weight, according to a new study from the University of California, San Diego. Waiting 30 seconds between bites of food enables kids to realize when they’re full, the researchers found, and keeps them from overeating. “To lose weight, you need to stop eating. But …

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