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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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What is an Eating Disorder?

It may seem simple to define “eating disorder,” but the truth is that the term encompasses a wide variety of abnormal behaviors that can present in a number of clinical pictures. One of the most basic ways to define “eating disorder” is as a cluster of abnormal eating habits associated with deranged thoughts or negative …

Weight Loss: Dieting Without Excercise

While exercising can certainly aid in weight loss, limiting calorie intake is one of the most helpful ways to lose weight. If exercise is not possible, dieting over a longer of period of time may be an option. As always, you should consult a doctor before making a weight-loss plan. Cutting Calories One pound of …

Compound In Dark Chocolate Triggers Same Muscle Response As Vigorous Exercise

Scientists at Wayne State University have determined that consuming small quantities of dark chocolate is as beneficial to the body as energetic activities such as skating, jogging, or cycling. A compound found in dark chocolate has been linked to positive results in mice, comparable to that of sustained aerobic exercise. The compound called epicatechin appears …

Teens Who Perceive Themselves As Overweight More Likely To Be Obese As Adults

Teenagers who think they weigh more than they actually do may be more likely to be overweight or obese as adults, according to a study published in Psychological Science. Using the National Longitudinal Study of Adolescent Health, researchers asked participants to rate how they viewed themselves in terms of their weight. They found that misperceptions …

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