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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Stop Emotional Night Eating

By the end of the day, you’re tired, you’re tense, and you’re stressing about things that happened earlier, things you need to do tomorrow, or this weekend, or next week… These thoughts and feelings can be overwhelming, and many of us turn to food to silence our minds and comfort our hearts. But emotional night …

Could Your Child Be Developing An Eating Disorder?

Though it seems unlikely that eating disorders, like bulimia or anorexia, could begin in childhood, research has pointed out that it is indeed possible. The following are a number of signs that your child could be developing an eating disorder. 1. Weight Loss, Lack of Weight Gain One of the first signs of an eating …

The Sneaky Truth About Nutrition Labels And Serving Sizes

If you’re a smart consumer, it’s normal to choose your foods based on the information you read on nutrition labels. But what if that information was actually skewing your purchasing choices? A new study from Cornell’s Food and Brand Lab discovered that smaller recommended serving sizes on nutrition labels can lead people to buy more …

Mirrors May Encourage Healthy Eating Practices

A quick glance in the mirror may be enough to deter you from eating unhealthy food, a new study reveals. Researchers from Cornell Food & Brand Lab studied how 185 undergraduate students would make decisions about food when either in a room with mirrors or a room with no mirrors. The participants were given the …

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