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Telling Loved Ones You Have Bulimia
Better to tell or not? Overwhelmingly, it’s better to tell your loved ones than not. Keeping the secret is not only hard, but the stress of hiding can add pressures that increase symptoms of bulimia. When your loved ones know, even though it’s embarrassing to talk about, they are in a position to help. That …
Anorexia And Hair Growth
One of the common symptoms of anorexia is a thing called lanugo – a condition characterized by excessive hair growth in certain areas of the body. Lanugo is actually a sign that the body is trying to protect itself during the starvation process by trapping in heat that muscles and fat can no longer provide. …
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Trick Your Brain Into Eating Healthy: 5 Tips From A Famous Food Psychologist
Developing a healthy relationship with food has less to do with willpower and control and more to do with environmental and social cues, according to Cornell food psychologist Brian Wansink. In a recent interview with Mother Jones, Wansink explains that being “mindful” of our food choices often leads to a cycle of feeling deprived, desperately …
‘Thigh Gap’: New Body Obsession For Teen Girls?
A quick Google search for “thigh gap” returns a plethora of results, including an article titled, “How to Get the Thigh Gap,” and a Tumblr page called “Do it for the Thigh Gap.” But what is the thigh gap? The latest obsession for teen girls, it seems, and yet another unrealistic body image standard that …
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