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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Telling Loved Ones You Have Bulimia

Better to tell or not? Overwhelmingly, it’s better to tell your loved ones than not. Keeping the secret is not only hard, but the stress of hiding can add pressures that increase symptoms of bulimia. When your loved ones know, even though it’s embarrassing to talk about, they are in a position to help. That …

How To Stop Binge Eating At Night

Hunger cravings are controlled by a variety of factors: hormones, habits, sights, smells and stress levels, to name a few. In order to stop craving food at night, it’s important to develop consistent and healthy eating habits during the day, while also paying attention to how you use food for reward, pleasure, punishment or comfort. …

Girls Who Are Told They Are Fat More Likely To Become Obese

A recent study from UCLA psychologists found some disturbing news about the relationship between fat-shaming and actual obesity rates. The research revealed that girls who were labeled as fat were 1.66 times more likely than their female peers to be obese at the age of 19. Additionally, the more “fat-shamers” a girl has in her …

Size Of Packaging Influences Portion Control Perception

Depending on the size of your food package, your perception of a healthy portion size will vary, according to a new study from the European Food Information Council (EUFIC) and the University of Surrey. The study, which included 13,177 participants from six European countries, found that men were more affected by larger pack sizes and …

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