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How To Stop Binge Eating At Night

Hunger cravings are controlled by a variety of factors: hormones, habits, sights, smells and stress levels, to name a few. In order to stop craving food at night, it’s important to develop consistent and healthy eating habits during the day, while also paying attention to how you use food for reward, pleasure, punishment or comfort. …

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Girls Who Are Told They Are Fat More Likely To Become Obese

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Size Of Packaging Influences Portion Control Perception

Depending on the size of your food package, your perception of a healthy portion size will vary, according to a new study from the European Food Information Council (EUFIC) and the University of Surrey. The study, which included 13,177 participants from six European countries, found that men were more affected by larger pack sizes and …

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