Even those of us who prefer coffee over tea can appreciate the calming effect of certain herbal teas. They are an enjoyable, generally safe, anxiety management tool. An afternoon or evening cup can ease physical tension and soothe psychological stress. Some herbal teas promote deep, restful sleep. By sampling different calming tea-types, you are likely …
Making the journey from disliking the curves on our body to being OK with them is a personal one. How this or any journey can be accomplished is for each individual to discover. To help ourselves along we can listen to what others have to say and experiment with suggestions that resonate with us. Some …
There are many myths about eating disorders that are not often addressed. This can make reaching out and getting support harder for those who struggle with these conditions. The Myths Here are five common myths about eating disorders that you should consider, whether you are struggling with disordered eating yourself or you are looking to …
“Fat talk” is something that many women are familiar with, but most do not realize the true negative effects engaging in this kind of negative dialogue can have. Researchers have found that “fat talk” is so embedded among women that it often reflects not only what a woman actually feels about her body, but also …
The concept of eating together as a family seems to be outdated nowadays when even the younger members of the family find themselves overwhelmed with school and extracurricular activities. However, several studies have shown that eating as a family can reduce the likelihood of teens, particularly girls, developing problems with alcohol, eating disorders and depression. …
Over the years there has been an increase in health awareness, but could our concern for healthy eating and exercise become a dangerous obsession? Some people become obsessed with the idea of the “perfect diet” and fixate on eating foods that will make them feel pure and healthy. Dr. Stephen Bratman, who is credited with …
If you suspect your child has an eating disorder, or he or she has been diagnosed with one, naturally you will want to do all you can to help your son or daughter recover. Keep in mind, however, that the only way to effectively help others is to take good care of yourself. Parents cannot …
Eating disorders are not just an adolescent and young adult issue. An increasing number of people in their thirties, forties, and fifties, predominantly women, are seeking treatment for disordered eating. However, feelings of guilt, embarrassment, and shame prevent many adults from asking for help. The idea that they should know better, or that they are …
The pain of an eating disorder is hard enough, but many disordered eaters have underlying conditions as well. Mood disorders, medical conditions, and substance abuse intertwine with eating disorders to present the complicated picture of struggling with multiple conditions. Mood Disorders Not every patient develops a mood disorder subsequent to an eating disorder; about half …
With just a bit of chopping and combining it is easy to enjoy a delicious and nutritious sandwich. Becoming a sandwich gourmet is a convenient way for those of us who do not enjoy cooking to create healthy and appetizing meals. By choosing lean meats, fresh produce, healthy oils, and fiber rich breads you determine …
Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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