Anyone trying to establish healthier eating habits can give their self a boost by remembering three words: convenient, attractive, and normal. A study, done by Cornell researchers, analyzed the results of 112 other studies investigating healthy eating behaviors. The Cornell data revealed that humans of any age tend to select more nutritious foods when they …
“Art heals because of the way people react to the artistic process and to the images produced,” writes Lisa Hinz in her book Drawing from Within: Using Art to Treat Eating Disorders. The healing power of art is especially helpful with eating disorders since people with them tend to protect themselves with rationalization, intellectualization, and …
Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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