A healthy body image is realistic and accepting, based in the knowledge that human bodies come in a variety of shapes and sizes, and that appearance is not a measure of character. People who have a healthy body image do not typically like everything about their looks, but they give their body credit for the …
Many world religions and philosophies encourage us to cultivate and express compassion toward our self, and others. Life-affirming compassion facilitates the healing of bodies, minds, emotions, and relationships. So, whether you observe Hanukkah, Christmas, Kwanzaa, December’s solstice, or the arising of each moment, here are some words about compassion for inspiration and encouragement. The Gifts …
A detoxification or detox diet might be a great way to kick-start healthier lifestyle choices, but there is little scientific evidence these diets eliminate toxins from the body. Detox diets vary, but generally begin with a period of fasting, followed by a disciplined intake of fruit, fruit juices, raw veggies, and/or water. Some require ingesting …
In May of this year, the Academy for Eating Disorders, with input from other eating disorder organizations, published “Nine Truths About Eating Disorders.” The “Nine Truths” was created to boost public awareness of eating disorders, diminish stigma, and increase patient access to efficacious treatment. “The single best way to fight stigma is with truths,” said …
When watching for signs of an eating disorder in yourself or someone you care about, extra consideration should be given to four groups of people. Adolescents, athletes, pregnant women, and men either have higher rates of eating disorders than the general population, or are at risk of being overlooked for signs of disordered eating. Adolescents …
Healthy eating habits don’t have to cost you more at the grocery store. By shopping smart and cooking creatively, you can stay within your food budget and enjoy nutritious meals. Nine Suggestions for Spending Less Implementing just a few of these tips can save you dollars. Most people buy less at the grocery store when …
When eating disorder (ED) programs initially focus on a patient’s weight gain the purpose is, naturally, to prevent further physical deterioration. However, weight gain may improve an individual’s mental health as well. In severely underweight ED patients, symptoms that seem to indicate depression, OCD, or anxiety disorders may actually be owed to food deprivation—and no …
Cognitive Behavioral Therapy (CBT) helps people restructure or change the way they think about things so they feel and do better. Enhanced Cognitive Behavioral Therapy (CBT-E) is CBT modified to address the needs of people with eating disorders. It helps people examine how they think about food and their body and focuses on modifying eating …
Many of us like to cool off on a hot summer’s day by enjoying a scoop or two of ice cream, and if the ice cream is sweetened with stevia we don’t have to be concerned about calories from sugar, or the effects of artificial sweeteners. Stevia is an herbal plant native to South America. …
Inpatient treatment services for an eating disorder costs about $30,000 a month in the U.S. Since many patients need six to eight weeks of inpatient services for an eating disorder, the cost is prohibitive for the uninsured and sometimes even for the insured. Outpatient services are also expensive, putting access to treatment out of reach …
Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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