Recovery

Unfortunately, there is no consensus regarding what constitutes as a full recovery from eating disorders. Recovery is generally thought of as a process in which a person returns to a healthful state and, in the case of a person with an eating disorder, this process should encompass the psychological, physical, behavioral, emotional, and spiritual components of the condition.

Because eating disorders arise due to a multitude of factors, recovery must also concentrate on these aspects and a multi-pronged approach is generally favored.

Defining Recovery from Eating Disorders

Some definitions of recovery from eating disorders rely solely upon a physical marker, such as being greater than 85% of Ideal Body Weight (IBW), or above 95% of IBW, or even being 100% of IBW, or perhaps the presence of regular menstruation.

Certainly when a person reaches a dangerously low body weight, one of the goals in recovery should be to attain a healthy body weight and normal body function. During this stage in recovery, medical attention may be necessary as would be monitoring of physical signs and symptoms. However, to focus solely on body weight or vital signs as a measure of recovery is to ignore the behavioral, psychological, emotional and spiritual aspects of disordered eating.

Recovery from eating disorders occurs on a spectrum. People may be more recovered and healthier than their peers but not fully recovered. In one study, the psychological, physical and behavioral components of recovery from an eating disorder were measured using the Eating Disorder Examination Questionnaire, Body Mass Index, and the presence or absence of disordered eating behaviors as indicators of recovery.

Those who had achieved full recovery had scores similar to control populations while partially recovered persons had significantly different scores that were better than those who were actively engaged in their eating disorder but worse than fully recovered individuals. Studies like this one support the idea that recovery is a process and occurs on a spectrum.

Recovery from Eating Disorders is Possible

Many people, however, purport that full recovery from eating disorders is possible. Although not explicitly defined, someone who has recovered from an eating disorder would have various characteristics such as a healthy body weight, realistic thoughts about themselves and food, a healthy body image, good self-care practices, healthy exercise, engagement in relapse prevention, and a lack of self-destructive behaviors.

The presence of disordered eating patterns would also be absent and the emphasis formerly placed on food, body, and image would be supplanted with other priorities. Recovered individuals would realize that who they are is more important than what they weigh or how they look.

Recovery from Eating Disorders May be Multi-Faceted

Achieving recovery from eating disorders may require a variety of interventions to restore self esteem, from medical management, to cognitive behavior therapy. Counseling, support groups, and or other types of treatment may be appropriate. Recovery from eating disorders may be supported in a variety of settings from inpatient to outpatient facilities. The most important step in recovery from eating disorders is the first one in which a person acknowledges they have a problem and that they need help. With proper assistance, recovery from eating disorders is possible.

detail from the mural ‘Anorexia Y Tabaquismo’ by Jorge Figueroa Acosta


Overcoming Overexercise

Overcoming Overexercise I made this video for the RecoveryHappensNow ED collaboration channel. Unfortunately the channel was hacked, but I am re-posting the video on my own channel so people can still watch it. Overexercise is something that many people with eating disorders struggle with. It’s a difficult thing to beat and this video just has …

Read More


Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

Find a Treatment Facility Near You

Click on a state below to find eating disorder treatment options that could be right for you.

How our helpline works

For those seeking addiction treatment for themselves or a loved one, the EatingDisorders.com helpline is a private and convenient solution.

Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by American Addiction Centers (AAC).

We are standing by 24/7 to discuss your treatment options. Our representatives work solely for AAC and will discuss whether an AAC facility may be an option for you. Our helpline is offered at no cost to you and with no obligation to enter into treatment. Neither EatingDisorders.com nor AAC receives any commission or other fee that is dependent upon which treatment provider a visitor may ultimately choose.

For more information on AAC’s commitment to ethical marketing and treatment practices, or to learn more about how to select a treatment provider, visit our About AAC page. If you wish to explore additional treatment options or connect with a specific rehab center, you can browse top-rated listings or visit SAMHSA.