Questions
Hi, If You Eat Healthy Foods Tammy Mahan – 12/04/2010 – 21:37 Hi, If you eat healthy foods and exercise a little less say 40 minutes 3X a week then you should be able to maintain your current weight. However, 110-113 seems to be underweight. You should not gain weight if you a following a …
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Daphne….Your Description Of janurse427 – 06/15/2010 – 05:19 daphne….your description of your problems sound very much like those of an eating disorder, but you need to see a doctor or therapist to be assessed and get the help you need. The earlier you seek help, the better chance for quick recovery! Does your family know …
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Ajmcc91…Anxiety Is A Very janurse427 – 05/19/2010 – 16:12 ajmcc91…anxiety is a very hard thing to deal with. I know from personal experience! Some things that helped me were journaling, listening to music, and talking to people about things that were interesting to me. The thing that helped me the most was forcing myself to …
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Michelle…Hi…I Won’t janurse427 – 09/14/2010 – 17:24 Michelle…Hi…I won’t diagnose you, but based on what you share, you may be suffering from an exercise obsession, along with an eating disorder. You don’t have to suffer this way. It would be good if you would see a therapist or doctor who specializes in eating disorders, and …
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The Trouble With Always Shelly – 04/14/2010 – 22:10 The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. – G.K. Chesterton
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I Want To Lose Weight Bg46 – 04/12/2011 – 03:54 I want to lose weight although I’m at a healthy weight range. But this kind of concerns me – the fact that I cannot stop until I’ve reached a certain number. A part of me when I exercise encourages me to exercise for longer, and …
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I Feel Obligated To Exercise Michelle98 – 09/05/2010 – 20:55 I feel obligated to exercise even when I feel sick (or when I’ve eaten,) have blisters all over my feet,and over exhausted. Plus, I usally eat low calorie foods. I constantly worry all the time about my weight and what I eat.. I plan my …
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It Sounds As Though You Are janurse427 – 05/13/2010 – 10:26 It sounds as though you are trying to ‘burn off’ the calories that you are eating. This obsession is common for someone with an eating disorder. For you, being underweight (are you relapsing?), any exercise or walking is detrimental to your recovery. Are you …
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For Myself, When Struggling Krissy – 01/23/2011 – 07:15 For myself, when struggling with food, I attended 5 Over Eaters Anonymous meetings, listened to the members share their experiences, and decided if I could identify with those behaviors or not. You can go to www.OA.org to find local meetings in your area. This program is …
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Hi: Insomnia Can Be Amy Colwell – 03/31/2012 – 08:33 Hi: Insomnia can be especially difficult to manage, as you end up tired and exhausted all day, yet unable to sleep at night when you know you should! It’s easy to fall into the habit of eating at night (food has a comforting quality as …
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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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