Many of us are averse to eating dietary fats because for years we believed they were bad for us. Though we now understand the body requires healthy fats to function optimally, actually consuming them may remain difficult. So, if you are looking for ways to sneak healthy fat into your diet, and would appreciate a …
This October people will be gathering in Washington D.C. to advocate for better prevention and more effective treatment of eating disorders. This gathering, aptly called March and Lobby Day (#MarchAgainstED), is an opportunity for those willing and able to voice their eating disorder concerns at the federal level. Specific issues the organizers plan to address …
Registered dietitian, researcher, and family therapist Ellyn Satter believes people should cease striving to eat healthier and lose weight, and instead focus on become competent eaters. Competent eaters are, according to Satter, flexible, positive, and comfortable with food. They count on themselves to get enough to eat of foods they enjoy. Creating Eating Competence Eating …
Though binge eating disorder (BED) is not remedied by making simple lifestyle alterations, there are self-care actions that will support your BED treatment plan and overall well being. Self-Care Suggestions It may be especially helpful now, with the holiday festivities upon us, to make sure you are giving yourself all the self-support you can muster. …
A healthy body image is realistic and accepting, based in the knowledge that human bodies come in a variety of shapes and sizes, and that appearance is not a measure of character. People who have a healthy body image do not typically like everything about their looks, but they give their body credit for the …
Many world religions and philosophies encourage us to cultivate and express compassion toward our self, and others. Life-affirming compassion facilitates the healing of bodies, minds, emotions, and relationships. So, whether you observe Hanukkah, Christmas, Kwanzaa, December’s solstice, or the arising of each moment, here are some words about compassion for inspiration and encouragement. The Gifts …
A detoxification or detox diet might be a great way to kick-start healthier lifestyle choices, but there is little scientific evidence these diets eliminate toxins from the body. Detox diets vary, but generally begin with a period of fasting, followed by a disciplined intake of fruit, fruit juices, raw veggies, and/or water. Some require ingesting …
In May of this year, the Academy for Eating Disorders, with input from other eating disorder organizations, published “Nine Truths About Eating Disorders.” The “Nine Truths” was created to boost public awareness of eating disorders, diminish stigma, and increase patient access to efficacious treatment. “The single best way to fight stigma is with truths,” said …
When watching for signs of an eating disorder in yourself or someone you care about, extra consideration should be given to four groups of people. Adolescents, athletes, pregnant women, and men either have higher rates of eating disorders than the general population, or are at risk of being overlooked for signs of disordered eating. Adolescents …
Healthy eating habits don’t have to cost you more at the grocery store. By shopping smart and cooking creatively, you can stay within your food budget and enjoy nutritious meals. Nine Suggestions for Spending Less Implementing just a few of these tips can save you dollars. Most people buy less at the grocery store when …
Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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