053 Fighting Anorexia – Let’s Talk About FAT
In this episode of Fighting Anorexia, I share an episode of the True Beauty Podcast with you.
Judy and I share the truth about the word fat. We go into the real meaning of it and what we imply when we say it to ourselves or to others.
We also share how you can work on your body image when looking into a mirror and how you can boost your confidence and your self-love.
I share a story about my sister and they encourage you to stop being mean to women and rather unite with them in order to create a better world.
Fat is a substance. It is not your identity. You cannot be fat because you cannot be a substance. Keep that in mind every single day!
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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.