There has been much discussion as to whether an individual’s genetic makeup plays a role in determining metabolic efficiency, and influencing a person’s predisposition to obesity. Certain populations appear to metabolize food more economically in order to survive in challenging environments with restricted access to calories. When those same people are exposed to plentiful quantities …
Genetics play a role in obesity as our genetic make-up controls the way in which our bodies regulate energy, including the mechanisms used to store, and release food energy in the form of fat. It is believed that our genetic composition changes too slowly in order to be entirely responsible for the significant rise in …
According to the Centers for Disease Control (CDC), obesity affects approximately one-third of the adult population in the United States. Obesity is generally defined as having a body mass index (BMI) greater than or equal to 30, or having 25% or greater fat mass for males or having 30% or greater fat mass for females. …
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to feel bad if they disappeared, but neither would we know happiness, contentment, or joy. We can learn to dismiss, ignore, stuff, and drown out our emotions but there are five reasons why we should respect them instead. 1. …
Emotional eating comes in a variety of forms, For many people, anxiety can trigger the urge to binge or indulge. Whether it’s brought on by social situations, unresolved feelings or stress, tackling anxiety-eating involves getting to the root cause of your feelings and coming up with some actionable steps to change the behavior. Have a …
Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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