Lower Risk Of Stroke In Women Who Follow Diets High In Fruits, Vegetables, And Grains

According to researchers from the Karolinska Institute in Sweden, females who consume lots of fruit, vegetables, and grains in their diet reduce their risk of stroke. This is true for women who have a history of cardiovascular disease as well.

It is believed that these foods which are rich in antioxidants reduce oxidative stress and inflammation. Oxidative stress takes place when the body is unable to neutralize free radicals which damage cells and blood vessels. People are at risk for blood clots and stroke due to the resulting inflammation and stiffening of cells and blood vessels.

The researchers used a food-frequency questionnaire to obtain data regarding the participants in their study. They examined data from women in two counties from 49 to 83 years of age. 31,035 women were identified as being free from cardiovascular disease, and 5,680 women presented with a history of cardiovascular disease. The researchers noted 1,322 cases of stroke among the women who identified as being free from cardiovascular disease, and 1,007 cases of stroke in the women with a cardiovascular disease history.

The total antioxidant capacity (TAC) of the participants was determined, according to the women’s eating habits. The researchers then categorized the results into 9 groups in total; 5 groups among those with no history of cardiovascular disease, and 4 groups among those with a cardiovascular disease history.

The researchers determined that a diet rich in fruits and vegetables (50 percent) as well as whole grains (18 percent), tea (16 percent), and chocolate (5 percent) contributed to the total antioxidant capacity in the diets of the women who had the highest TAC and no cardiovascular disease history. Among those in the 5 groups (no cardiovascular disease history) the women with the highest TAC reduced their chance of having a stroke by 17 percent.

The risk of stroke was also reduced in women from the 4 groups with a cardiovascular disease history. Those with the highest TAC in their diet lessened their risk of stroke by approximately 46 to 57 percent.

Source: Medical News Today

Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

Find a Treatment Facility Near You

Click on a state below to find eating disorder treatment options that could be right for you.

The information provided on EatingDisorders.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes and we encourage all visitors to see a licensed physician if they believe that they have an eating disorder. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of EatingDisorders.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

Copyright © 2008-2019 EatingDisorders.com.
Company Information

© 2019 EatingDisorders.com. All rights reserved. Use of this site constitutes acceptance of EatingDisorders.com's terms of service and privacy policy. The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.