When you or a loved one is struggling with an eating disorder, it can be hard to bring about stability and equilibrium within the family. However, being aware of how shame, guilt and blame are affecting both your recovery and family relations can help to re-establish equilibrium in every aspect of your life. Shame and …
The holiday season can cause a heightened sense of stress in the face of an overwhelming schedule of events, frustrating family situations and a constant focus on food. During the holidays, eating disorder treatment professionals report seeing an increase in eating-disordered thoughts, behaviors and relapse in patients. Stress and the Holidays The holiday season is …
Recovering from an eating disorder is difficult, but staying in recovery can be even harder. Although it may seem like you’ve overcome the disorder, there is always the fear of relapse lurking at the back of your mind. You may feel more vulnerable during periods of stress or anxiety in your life, which can result …
Helping a loved one with an eating disorder can be difficult if we don’t have the right information. A lot of times our well-meaning intentions could be doing more harm than good. One thing to realize when trying to understand eating disorders is that the problem is not about bad food habits or diets, but …
Gaining weight in a healthy way requires some planning. Add to the planning a bit of creativity and common sense, and you can put on weight without causing yourself undue stress or triggering symptoms. The list of suggestions below comes from scouring reputable health and medical websites about eating disorders and weight gain, and selecting …
Many people who struggle with eating disorders also struggle with negative self-talk. A key step in eating disorder recovery is learning to overcome one’s harsh inner critic. We all seem to possess an inner critic – the negative internal commentary we often hear when something goes wrong or we make a mistake. However, this kind …
When you are working on establishing healthy eating habits, it helps to have a well-stocked pantry. For many of us trying to eat well, convenience is key. It becomes easier if frequently used food items are at hand, or we can flavor bland dishes by reaching into the cupboard for condiments. Here is a simple …
Many people who struggle with an eating disorder have body image issues and low self-esteem. Finding a way to battle your negative thoughts can be difficult, but there are things you can do every day to help yourself grow more comfortable with your body. Self-Esteem and Eating Disorders Angela Celio Doyle, a clinical associate in …
There is so much nutrition information available on the Internet that it can often be more confusing than helpful. If you are recovering from an eating disorder, this sea of “expert” nutritional advice may seem a nightmare to navigate. Fortunately, to create healthy eating habits, it is unnecessary to focus on countless food details. Keeping …
Natural cheeses provide many nutritional benefits. If you purchase cheese made from high-quality milk, you will give your body the benefits of protein, calcium, heart healthy omega-3 fats, vitamins A, D, B2 (riboflavin), B12, and K2 – plus minerals such as zinc and phosphorous. Cheese made from the milk of grass-fed cows is best. You …
Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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