Although they share several behaviors, there are definite differences between dieting and having an eating disorder. Looking at those differences may clear up any confusion you have about whether you or someone you know is dieting or has a diagnosis. The best thing to do, if you are worried about yourself, is to talk to …
Many young women who develop Type 1 diabetes experience rapid weight loss as a result of the body’s inability to produce insulin and to use food for energy. With a diagnosis of diabetes and subsequent insulin injections, these women regain the weight lost, and sometimes a little more. Diabulimia refers to the dangerous manipulation of …
Trying to control our actions does not lead to increased self-control; however, we can put effort into cultivating the skills that are the foundation of self-control. Research has shown that practicing self-awareness and self-care, as well as reminding ourselves what we value, enhances the ability to choose our actions. “These three skills – self-awareness, self-care, …
Receiving criticism is unavoidable. People may criticize us directly, by giving advice, teaching us when we do not require it, comparing us negatively to someone else, correcting us or focusing our attention a single fault. Sometimes it rolls off our back or we manage to take it with good grace. Other times, it is piercingly …
Consuming fats and oils that are stored in the body as fat is a daunting issue for someone with an eating disorder. If this is true for you, consider switching to coconut oil for cooking and baking. The body needs high-quality fat to function properly, and coconut oil is just that. It is made of …
Looking good as we go about our business in the world has more to do with wearing clothes that fit us well than having an ideal body. If our clothes are sized correctly and are items we feel good about wearing, they will support our confidence and self-esteem. Choosing Clothes That Fit: 8 Tips When …
Getting support for your eating disorder is essential to recovery. But when there are no resources available to you, it can make the process much more difficult. The Culture of Thin Although anorexia and bulimia are conditions that affect people across the globe, these disorders have not been pressing problems for Asian countries like China …
Cane sugar and high-fructose corn syrup both sweeten food, add calories to our diet, and, in large amounts, are harmful to our health. What differentiates the two sugars is how they break down during digestion and affect metabolism and hormone balance. Where HFCS Comes From High-fructose corn syrup is a manufactured food product extracted from …
September is National Blood Cancer Awareness Month, National Ovarian Cancer Awareness Month, Prostate Cancer Awareness Month and Childhood Cancer Awareness Month – and there is a connection between cancer and eating disorder habits that cancer patients, family and friends may not be aware of. Cachexia, which is also known as the “wasting disorder,” is a …
Anorexia and other eating disorders are not about food; they’re about emotional coping. Girls going through puberty are at the highest risk for developing an eating disorder, but the risk can be mediated by a positive role model. Negative Role Models in the Media Young girls often develop a distorted body image because of the …
Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.
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