Do You Love Yourself?

I know therapy is expensive, but don’t let money be a reason you don’t get help for your eating disorder. 12 Step groups are all free, and have meetings around the clock online and in person around the world.
Bibliotherapy is another free or inexpensive way to get help. Bibliotherapy is a fancy way of saying “reading books to help you feel better.” Technically, it’s about changing the way we think. Our actions are based on the way we think about our feelings. If we can change the way we think, we can change the way we act.
Consider reading one of my favorite books, “How to Love Yourself by Louise L. Hay. In it, she guides you through each of her ten steps to loving yourself. She discusses the concept of criticism, the power of meditation, being willing to change, what you believe you deserve, and much more. These ten steps are perfect for you if you’re looking for more realistic, practical ways to feel good about yourself.
If you’re really ready to work, add the “Love Yourself: Heal Your Life Workbook” by Louise Hay for some additional work. Are you ready to get healthy? Why not begin today and do something loving that is a step toward healing?

Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

Find a Treatment Facility Near You

Click on a state below to find eating disorder treatment options that could be right for you.

Where do calls go?

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser: Rehab Media Group, Recovery Helpline, Alli Addiction Services.

By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.

CALL NOW FOR IMMEDIATE HELPCALL NOW FOR IMMEDIATE HELP800-776-3990Response time about 1 min | Response rate 100%
Who Answers?