Behavioral Changes That Can Help Get Rid Of Eating Disorder

Changing in habit or behavior or obeying some rules can add much to get rid of eating disorder. These include eating at some fixed times, applying self-monitoring or keeping diaries, doing exercise timely, changing of eating habits like taking much food having less calories (for bulimia patients) or taking less food having much calories (for anorexia patients) in case of dieting. People with bulimia should think before eating what should he choose between pleasure for the moment and pleasure in the long run. People with eating disorder should try to eat accompanied by others, which can help them eat properly. Self feeding , a therapeutic habituation to thinking food almost like medicine and taking food in proper amount for several months can help someone with eating disorder to get rid of the disorder. Finally controlling of feeling is the ultimate important to recover from eating disorder.

Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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