We’re Up On Amazon!

Check it out – my book is now available to pre-order! If you’d like to read what people are saying about the book, take a look. Reserve your copy here.

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Weight Stigma And Binge Eating: What’s The Connection?

My article appeared originally on Recovery Brands Pro Corner site. Karina, a 42-year-old obese woman, put off her annual doctor’s appointment again. The reason for her reluctance? Karina fears her doctor’s judgments and admonitions about her weight. Several years back, her doctor read her the riot act about her weight and since that visit, Karina’s weight has …

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Weight Of The Notion

On May 7th, while still basking in the afterglow of International No Diet Day, The New York Times published a series of opinion pieces called Women, Weight, and Wellness that stirred up a great deal of discussion, debate, and commentary … Continue reading → On May 7th, while still basking in the afterglow of International …

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Vive La Difference!

Being different is the essence of this world. There’s hardly anything that fascinates me more than looking at different cultures and races. I love seeing the rituals that people in Africa still follow. I love looking at traits Asian people seem to have in common. I even like to see similarities between family members. But …

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Virtues~N~Vices :: INTEGRITY

Virtue:a valued principle of good moral behavior; a holy habit. Vice:a practice of wrongdoing, corruption of virtue; an unholy habit. Integrity: Honesty and reliability in all things; consistency in the face of difficult circumstances. Integrating truth and action with body, mind, spirit and heart. Hypocrisy: Pretending to have virtues or moral beliefs that one doesn’t actually have. We get …

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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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