This is Part 2 in a 3-part series on Habit Eating. (1) How Habits Can Control Your Eating (2) 3 Proven Strategies for Breaking Habits (3) 2 Key Principles in Creating New Habits In Part 1 of this series, I described what habits are, how they are created, and how you can tell the difference …
Today I ran my fifth 5K of the year. The time is unimpressive and leaves much to be desired, but the race was fun. It’s a really low-key, annual event held by one of the local breweries. Proceeds go to the Never Forgotten Honor Flight program which (for free) takes WWII veterans to Washington DC …
I finished a 5K this morning in 24:08. This is PR for me (by over 1:30); I placed fourth among women overall and first in my age group. Why does my body continue to perform after years of abuse? It runs even when my mind is melting into a puddle of nerves. It’s almost like …
From the first day, the 21 day fix extreme was introduced, it started showing domination in the workout industry. And after a few months it really dominated then whole industry. People from athletic background love it and have been trying and getting output for sure. The plan makes you lose at least 15 lbs in …
Drumroll for NEDAwareness Week! The theme for this year’s event, happening next week (February 22nd -28th), is “I Had No Idea.” Programming centers around helping people “get in the know” toward the goals of improved education and awareness and early intervention and prevention of these devastating illnesses. I’ll be participating in the NEDA panel, “‘I Had No …
When I share about eating disorders with people who haven’t experienced them I wish that I could build empathy for the fact that this addiction takes over your entire life. A person with an eating disorder is so enthralled in it that they lose touch with reality, forgetting the things they love and enjoy. When …
This is Part 3 in a 3-part series on Habit Eating. (1) How Habits Can Control Your Eating (2) 3 Proven Strategies for Breaking Habits (3) 2 Key Principles in Creating New Habits Habits are automatic behavior cued by context (where you are, what you’re doing), performed without intention, and with minimal thought. In Part …
I’ve had many people wish me a slow recovery, and i’ve thanked them -wishing to myself that my recovery be quick and comfortable. But it has not been, these past 104 days. It has been very slow, just as others have wished for me. And I’m beginning to see that with every accomplishment I achieve, …
Just wanted to check in…I got through today. It was hard and I was so scard, but I called some people I know from the program and I got through what was a scary day at work. My fear dissolved and transformed into faith with help from my higher power and people in the program.
I wanted to add this image to my blog entry to let you guys know that, ?YES. You can purchase Hello Kitty Men’s Underwear on the internet. Just in case you were curious. Yesterday was a fantastic day. I went to my job which is a five month internship and will be preparing me for …
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