Over exercise can occur once in a while as when someone overdoes it on a single work-out, or it can be a habitual behavior. When over exercising becomes the norm, this may be an indication that a person is actually suffering from what is called Obligatory Exercising, Compulsive Exercising, or Anorexia Athletica.
Our main overview of over exercise can be found here. Browse below for the latest articles and videos.
Anorexia Athletica is an eating disorder when a person has stopped enjoying exercise but feels he is obligated to do so. Missing exercise sessions would create a sense of guilt and anxiety, that even when one is sick or suffer from an injury, it cannot stop him/her from exercising. Anorexia Athletica is also known as …
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