A Crunch In The Night

I know that the thought of having that delicious midnight snack might be something of complete wonder and fulfillment, but seriously consider your options. All that late night snacking is in fact an eating disorder or its own. The urges you get while your asleep, the urges you get while you’re awake; they are all signs of something that is potentially serious. You could feel completed exhausted, laying in bed, and still wake up to fix yourself something to eat. If those urges strike constantly over a long period of time, you may want to seek out some help. Try eating small meals during the day or just taking an all-natural supplement to help you sleep through the night. This will help with your body realizing it needs to sleep more so than it needs to eat. Pretty soon you’ll be enjoying endless nights of sleep and getting some healthy eating habits at the same time.

Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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