Seriously? What Do I Have To Be Grateful For?

Have you seen me lately?
Have you looked at what a wreck my life is?
There is very little that is working right now.
And then I get a research study that tells me that if I started making the decision to be grateful, then I’d feel better – physically and emotionally.

researchers found that the prac­tice of grat­i­tude can increase hap­pi­ness lev­els by around 25%. Sec­ond, this is not hard to achieve — a few hours writ­ing a grat­i­tude jour­nal over 3 weeks can cre­ate an effect that lasts 6 months if not more. Third, that cul­ti­vat­ing grat­i­tude brings other health effects, such as longer and bet­ter qual­ity sleep time.

Some ideas to get started: Keep a “Grat­i­tude Jour­nal” where you write some­thing you feel grate­ful for. Doing so 4 times a week, for as lit­tle as 3 weeks, is often enough to cre­ate a mean­ing­ful dif­fer­ence in one level of hap­pi­ness. Another exer­cise is to write a “Grat­i­tude Let­ter” to a per­son who has exerted a pos­i­tive influ­ence on one’s life but whom we have not prop­erly thanked in the past, and then to meet that per­son and read the let­ter to them face to face.

Come to think of it, when I think about the wonderful friends I have, the dog who adores me, the way my new socks feel, I have a lot to be grateful for.

Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

Find a Treatment Facility Near You

Click on a state below to find eating disorder treatment options that could be right for you.

Where do calls go?

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline (non-facility specific 1-8XX numbers) could be forwarded to SAMHSA or a verified treatment provider. Calls are routed based on availability and geographic location.

The EatingDisorders.com helpline is free, private, and confidential. There is no obligation to enter treatment. In some cases, EatingDisorders.com could charge a small cost per call, to a licensed treatment center, a paid advertiser, this allows EatingDisorders.com to offer free resources and information to those in need by calling the free hotline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses.

CALL NOW FOR IMMEDIATE HELPCALL NOW FOR IMMEDIATE HELP800-568-9025Response time about 1 min | Response rate 100%
Who Answers?