Love My Body
Yeah right.
No, really.
Why don’t you?
Consider the advice given by Nutrition & Peak Performance Expert Dr. Shane Perrault, Psychologist and Life Coach for the Adolescent and Adult Behavioral.
“First, consider you are a Triune being: mind, body and soul. Therefore, make sure your lifestyle is meeting the needs of all three of these areas. Without proper balance in ones life, it is easy to distort the importance of one aspect — The Body.If you are feeling negative about your body then look at your “Life Balance. ”Rate the following areas of your life on a scale from 1 to 10: spirituality, professional, intimacy, growth and development, social life, play, physical fitness, financial, and charitable work. Try it! I have seldom found someone with high marks in all these areas to feel bad about their body.”
For more information, go to lovemybody.org
Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.